Sometimes….

Sometimes…

The most creative thing you can do is nothing at all.

When we push and shove and claw our way to our goals, we may actually be stopping the flow.

So, sit still. Do nothing.

Just listen.

In my own life, when I try to figure it all out or fix it from a place of fear or lack, I usually make things worse.

What might happen if I did nothing instead?

Except listened.

And relaxed.

Love and Magic,
Denise Coates
www.denisecoates.com

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Ten Things Not To Do When Using The Law Of Attraction

Ten Things Not to do When Using The Law of Attraction

1. Don’t take score too soon to see if your desire has manifested or is manifesting.
That’s focusing on the lack! And lack attracts lack back. That’s why they say “A watched pot never boils.” Instead, just ignore the outer conditions and stay focused on imagining you already have your desire.

2. Don’t tell all your negative or disbelieving family and friends that you’re “manifesting” or “attracting” your desire.
This announcement may be met with sarcastic comments, rolling of the eyes, and definitely will deflate your happy bliss bubble! You need to stay positive when thinking of your desire so only tell people who believe you can manifest using L.O.A. about your plan.

3. Don’t yearn.
Yearning is bad. It’s a low frequency out-signal that tells the Universe you want a whole lot more of not having your desire. Instead, get familiar with the “having it already” feeling. This will eliminate yearning!

4. Don’t take for granted what’s already good in your life!
You have to ground your big desires in the fertile soil of present gratitude. Otherwise, that creates yearning. See above for why yearning is no good. So make daily gratitude lists in your head or on paper or on our free forums! This will keep you vibrating at abundance before your desire manifests.

5. Don’t take your attracting/manifesting too seriously.
If you make it “hard work”, you’re lowering the vibration of your out-signal. You have to trick the Universe (and yourself) into feeling like you are already celebrating your success!

6. Don’t be jealous of others who have what you want.
That’s just low frequency stuff. Jealousy is just a sign that you’re not in the “feeling and believing place of already having your desire and you’re back into yearning. When someone else has what you want, decide to CELEBRATE their success. Throw a party in their honor, knowing that they are living proof that it’s possible to have this desire!

7. Don’t judge yourself or beat yourself up for being negative.
That’s just more negativity. When you find yourself down or feeling lackful, give yourself permission and be kind to yourself about it. Then, as quickly as possible, turn it around to focus on something wonderful in your life.

8. Don’t go it alone.
There is a broader/bigger/more all knowing version of you who is right there, just ecstatic about the idea of helping you manifest your desire. Connect in with that Source and you’ll have a lot more power! And if you don’t believe in a Higher Power, then join a Law of Attraction group to get support. Try www.Firbee.com to join a L.O.A. social networking site.

9. Don’t always make the grass greener on the other side.
When you manifest a desire, decide to stop and truly celebrate it before moving on to the next thing.

10. And finally, don’t think there’s only one way your desire can come to you.
It can manifest in infinite ways when you open up, let go, and let it in. When you are so focused on “how” your desire will manifest, you’re limiting the Universe by only using a small part of your mind and consciousness to figure things out. There’s a very wise Universal Intelligence that can bring things to you in the most miraculous ways. Trust that.

Love and Magic,

Denise Coates

www.denisecoates.com

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FLexing Your Feel Better Muscles

Yesterday, as my personal trainer was pushing me to my limit, I noticed something very interesting. I’m huffing and puffing and dripping in sweat, and I look over at him and he’s smiling. Totally relaxed and comfortable as he sweetly tells me the next weight I’m supposed to lift is a little heavier and how “this time, you’ll do the whole set.”

And I get to thinking.

This is really no different than what I do as your Feel It Real coach in the Interactive Coaching Program. I get in there with you and tell you to stop and “give me fifty gratitudes” or I say, “hurry up and tell me ten ways you’re already wealthy. Go!” etc. etc. But, at the end of the day if I don’t get my own workout in, I’m going to get just as ‘emotionally flabby’ as the next negative guy.

Why is that?

Because learning to master our vibrational/emotional frequencies is very much like building and maintaining physical muscles. Without practice, positivity can atrophy, just like our muscles atrophy without movement.

And I can tell you until I’m blue in the face that you need to be a vibrational millionaire by feeling rich now, or that you need to play the Already Happened Game in order to send out the right frequency so you attract your desire. But, if I’m not practicing these games myself on a consistent enough basis, my positive and joyful frequency can grow weaker, just like muscles that haven’t been worked out in months.

So, yes, it takes a little bit of practice with these vibrational games to manifest the life of your dreams. My book Feel It Real makes it pretty darned easy to practice because you can just open a page and play a game whenever you’re down.

That little bit of effort will not only net you the life you love. You’ll enjoy the process a whole lot more than I enjoy the sore muscles I get from working out with my personal trainer.

So right now, stop and “give me fifty”.

Say fifty things out loud that you are grateful for in your life. You have three minutes to say all fifty. (Look at a watch or get a timer if you need to.)

The faster you do this exercise, the more powerful it will be.

Things like this and other vibrational games and magnetizers will get you in the best emotional shape of your life!

And yes, you are worth vibrating at high happy frequencies so you can attract back a happy life!

Here’s to living your dreams.

Enjoy!
Denise

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